Weigh In record (no journal entry) for 28 January 2022
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92.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1976 kcal
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Fat: 74.62g | Prot: 184.64g | Carbs: 137.90g.
Breakfast: Crioulo Queijo Parmesão (Fracionado), Frimesa Bacon Pedaço, Yakult Yakult 40 Light, Quaker Aveia em Flocos Finos, Frimesa Iogurte Parcialmente Desnatado Cremoso, Egg. Lunch: Giraffas Arroz Branco, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Giraffas Arroz Branco. Snacks/Other: Egg, Growth Supplements Protein Bar com Recheio Sabor Cookies, Banana, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 5.6 kg a Week
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