Weigh In record (no journal entry) for 28 January 2022
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2298 kcal
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Fat: 91.60g | Prot: 135.66g | Carbs: 220.02g.
Breakfast: Espresso Coffee, Oatly Oat Milk, McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Chicken Teriyaki, Fried Potato Skins with Cheese. Dinner: Cheese Bread, Parmesan Cheese (Grated) , Tesco Rocket Salad, Marks & Spencer British Beef Fillet Steak, White Rice. Snacks/Other: Galaxy Minstrels (42g). more...
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Losing 1.6 kg a Week
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