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ribella octavian
Journal
28 Jan 22
ribella octavian's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
947 kcal
Fat: 42.01g | Prot: 41.17g | Carbs: 118.23g.
Breakfast:
Cadbury Coklat, Tempe Goreng Tepung, Cireng.
Lunch:
Pepaya, Hoka Hoka Bento Nasi Putih, Ayam Geprek.
Dinner:
Kuning Telur Matang, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Pepaya, Martabak Telur.
more...
1815 kcal
Exercise:
Aerobics - 28 minutes, Resting - 23 hours and 32 minutes.
more...
Losing 6.4 kg a Week
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ribella octavian's Weight History
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