Weigh In record (no journal entry) for 28 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2022:
|
2306 kcal
|
Fat: 42.30g | Prot: 154.60g | Carbs: 320.96g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Yogurt Greco Bianco 0%, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Prozis Vitargo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrTrinita79's Weight History
|