Weigh In record (no journal entry) for 28 January 2022
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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668 kcal
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Fat: 11.43g | Prot: 58.80g | Carbs: 82.68g.
Breakfast: ICA Grillad Kyckling Pålägg, Liba Bröd Orientaliskt Tunnbröd, Vindruvor, ICA I Love Eco Ekologiska Dadlar Soft, Lindahls Kvarg. Lunch: ICA Haricots Verts, Bulgur (Kokt), Quorn Bitar. Dinner: Star Nutrition Protein Bite Nutty Peanut. more...
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2103 kcal
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Exercise:
Sitting - 7 hours, Jobb - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jenkor22's Weight History
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