Weigh In record (no journal entry) for 28 January 2022
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1091 kcal
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Fat: 44.22g | Prot: 86.42g | Carbs: 91.58g.
Breakfast: Простоквашино Молоко 3,2%, Виноград, Савушкин Продукт Творог Нежный 5%. Lunch: Сметана 15%. Dinner: Савушкин Продукт Греческий Йогурт 2%, Магнит Банан, Шоколадница Капучино Стандарт, Вкусвилл Колбаса «Домашнего Копчения» Варёно - Копченая. more...
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Gaining 1.5 kg a Week
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nbflower's Weight History
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