Weigh In record (no journal entry) for 28 January 2022
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1773 kcal
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Fat: 39.09g | Prot: 91.77g | Carbs: 253.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bihun (Dimasak), Tahu Goreng, Nasi Putih, Ikan Tongkol Goreng, Daging Sapi. Dinner: Bihun (Dimasak), Tahu Goreng, Nasi Putih, Daging Sapi, Ikan Tongkol Goreng. more...
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Losing 0.5 kg a Week
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Galaxy1fitnes's Weight History
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