Weigh In record (no journal entry) for 28 January 2022
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1954 kcal
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Fat: 85.62g | Prot: 70.62g | Carbs: 223.16g.
Breakfast: Green Tea, Bragg Apple Cider Vinegar. Lunch: Finna Kerupuk Rasa Bawang, Grilled Chicken, Fried Egg, B.J. Bawang Merah Goreng, Shirataki Nasi. Dinner: Tropicana Slim Korean Garlic Butter Cookies, Starbucks Caramel Macchiato (Grande), HiLo Coffee Milk. Snacks/Other: Umaibo Papaya, Kartika Toast Soes Kering, Kartika Toast Bagelen Cheese , Kusuka Keripik Singkong Rasa Original, Avocado, Indomilk Susu SKM, Plain Yogurt. more...
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1517 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Gaining 1.1 kg a Week
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foSha Suwito's Weight History
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