Weigh In record (no journal entry) for 28 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1614 kcal
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Fat: 51.38g | Prot: 158.52g | Carbs: 123.78g.
Breakfast: Leite Magro, Jacob's Oatmeal, Omelete ou Ovos Mexidos, Peito de Frango (Pele Não Consumida). Lunch: Sobremesa de Gelatina, Salada Verde Mista, Peito de Frango, Arroz Branco. Snacks/Other: Peito de Frango (Pele Não Consumida), Salada Verde Mista, Pão de Trigo 100% Integral Torrado. more...
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Losing 6.3 kg a Week
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antnykvyo's Weight History
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