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Aaaand that's how it's DONE baby....down 4lbs, P2D3, Awww YEah. ;0)
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291 kcal
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Fat: 5.23g | Prot: 33.17g | Carbs: 29.74g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: strawberries, tomato, chicken breast. more...
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1893 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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