OK, today is day one of getting back on track again. By the end of this week I will be under 64kg.
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1581 kcal
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Fat: 111.52g | Prot: 77.56g | Carbs: 47.75g.
Breakfast: Egg, Butter, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Coconut and Flax loaf, Butter, Delamere Dairy Goats Yogurt, Carrot Soup. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Patak's Jalfrezi, Chicken Breast, Butter, St Helen's farm Full Fat Goats Milk Yoghurt. Snacks/Other: Haribo Strawbs, Koko Koko Dairy Free, Atkins Day Break Chocolate Chip Crisp. more...
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Gaining 0.6 kg a Week
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