Weigh In record (no journal entry) for 28 January 2022
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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989 kcal
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Fat: 36.73g | Prot: 25.72g | Carbs: 143.83g.
Breakfast: Tisana, Torta Pere e Cioccolato. Lunch: Ricotta (Latte Intero), Zucchine Trifolate, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Mela, Arance. more...
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Losing 0.1 kg a Week
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giuli.buche's Weight History
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