Weigh In record (no journal entry) for 28 January 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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627 kcal
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Fat: 22.12g | Prot: 25.83g | Carbs: 80.63g.
Breakfast: Colruyt Everyday Roze Pompelmoes. Lunch: Delhaize Rosette, Aoste Boerenpate, Volkoren Brood, Gebakken Ei. Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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