diewahnsinnige86's Journal, 28 Jan 22

diewahnsinnige86's Profile | < Previous Entry |Next Entry >

Wasser muskelkater und geschwollene Hände

74.5 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1215 kcal

Fat: 39.79g | Prot: 34.83g | Carbs: 180.66g. Breakfast: Möhren. Dinner: K-Classic Edel-Salami, Milram Müritzer Original, Milch 1,5%, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Covo Jaffa Cake Orange. more...

2076 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

20 Supporters Support

Comments

Guten Morgen. Du hast ja gestern auch viel trainiert. 💪💪💪

28 Jan 22 by member: farina1902

Oh ja ^^

28 Jan 22 by member: diewahnsinnige86


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diewahnsinnige86's Weight History

View Complete History

diewahnsinnige86's Journal, 28 Jan 22

Submit a Comment

diewahnsinnige86's Weight History