suci66's Journal, 28 Jan 22

Weigh In record (no journal entry) for 28 January 2022

64.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

217 kcal

Fat: 8.78g | Prot: 11.26g | Carbs: 24.56g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus. more...

1975 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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suci66's Weight History