Weigh In record (no journal entry) for 13 October 2014
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
2042 kcal
|
Fat: 89.10g | Prot: 47.16g | Carbs: 228.18g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Président Beurre Doux, Pain aux Céréales, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Werther's Original Bonbon Caramel, Nestlé Caramel Pointe de Sel, Carrefour Le Petit Croquant, Bonbons au Chocolat Sucrés, café expresso, café expresso, Vodka, Picard Sorbet Cerise, Avocat, Carrefour Pain aux Céréales, Thiriet Risotto aux Cèpes, Vin de Table Blanc. Dinner: Pain aux Céréales, Seeberger Mendiant de Luxe, Pistaches Grillées à Sec (sans Sel Ajouté), Saint Azay Saucisson Sec, Olives Noires, Houmous, Carrefour Discount Jambon de Bayonne, Punch aux Fruits (Alcoolisé). Snacks/Other: Schweppes Lemon Zero, Figues. more...
|
|
1943 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 57 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
Ellorabay's Weight History
|