Weigh In record (no journal entry) for 28 January 2022
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1501 kcal
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Fat: 47.29g | Prot: 123.21g | Carbs: 147.20g.
Breakfast: Mild Kvarg Vanilj, Blåbär. Lunch: Pokebowl. Dinner: Sweet Baby Ray's Barbecue Sauce, Cocktailtomater, Majs, Larsa Grekisk Yoghurt 0%, Eldorado Kycklingkebab, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Arla Naturell Yoghurt. more...
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Losing 1.1 kg a Week
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Pucken123's Weight History
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