Weigh In record (no journal entry) for 28 January 2022
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1361 kcal
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Fat: 61.97g | Prot: 50.99g | Carbs: 146.41g.
Breakfast: Бкк Чак-Чак, Село Зеленое Молоко 3,2% , Вареное Яйцо. Lunch: Чашка Кофе Шакшука, Bonduelle Оливки без Косточки, Белый Хлеб. Dinner: Мария Печенье, ДЕП Молоко Цельное Сгущеное с Сахаром 8,5%. more...
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Losing 1.4 kg a Week
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