Weigh In record (no journal entry) for 28 January 2022
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57.5 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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498 kcal
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Fat: 14.82g | Prot: 21.05g | Carbs: 66.64g.
Breakfast: Elovena Kaurahiutale. Lunch: Kurkku, Porkkanaraaste, Nuudelit. Dinner: Kalakeitto. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 2.8 kg a Week
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laihdutus.org's Weight History
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