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Eish its weekend... Its allways harder over weekens to stay focused an loyal to a diet. Goodluck to all😉
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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329 kcal
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Fat: 18.17g | Prot: 16.35g | Carbs: 25.33g.
Breakfast: Stir Fried Vegetables, Stork Butter Spread , Eskort Cheese Russians, Albany Thick Slice White Bread, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Nelmarievdw's Weight History
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