Weigh In record (no journal entry) for 27 January 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2243 kcal
|
Fat: 47.41g | Prot: 150.11g | Carbs: 292.57g.
Breakfast: Pancake in casa. Dinner: Mela, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Snacks/Other: Chiquita Banana, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|