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hello everyone , happy thanksgiving, i am happy and proud to say that i enjoyed this years holiday without feeling guilty for enjoying it, i just made better choices, and ate smaller portions. I hope everyone has a great week... back to the grind so they say..... lets see what i can lose this week. Who's with me.....
View Diet Calendar, 12 October 2014:
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1708 kcal
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Fat: 38.59g | Prot: 105.29g | Carbs: 191.69g.
Breakfast: Cauliflower, Deli Turkey or Chicken Breast Meat, President's Choice Frozen Mango Chunks, Bananas, Liberte 2% Greek Yogurt. Lunch: M&M Meat Shops Bacon Wrapped Chicken. Dinner: Kraft Stove Top, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Breast Meat, Lite Beer. Snacks/Other: Pumpkin Pie (Commercial). more...
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2294 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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