Weigh In record (no journal entry) for 28 January 2022
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80 kg
Lost so far: 6.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1367 kcal
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Fat: 51.46g | Prot: 97.32g | Carbs: 130.40g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal, Lemon. Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Puyuh, Ampela, Bubur Ayam. Snacks/Other: Sate Padang, Pepaya, Indomie Mi Goreng Rendang. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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chacha16_'s Weight History
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