hapsarimandala's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

59.5 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1154 kcal

Fat: 42.94g | Prot: 76.29g | Carbs: 115.04g. Breakfast: Sambal Matah, Ayam Goreng, Dada Ayam, Tempe Goreng, Nasi Putih, Nasi Putih. Lunch: Tempe Goreng. more...

1757 kcal

Exercise: Sleeping - 23 hours and 3 minutes, Treadmill - 55 minutes, Resting - 2 minutes. more...

Losing 3.5 kg a Week

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hapsarimandala's Journal, 28 Jan 22

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hapsarimandala's Weight History