Weigh In record (no journal entry) for 27 January 2022
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79 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1365 kcal
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Fat: 33.42g | Prot: 87.90g | Carbs: 173.11g.
Breakfast: Notco Not Milk, Aquasolar VeggiPro Chocolate, Plátano. Lunch: Dole Lechuga Escarola, Bistec de Res, Wasil Porotos, Zapallo Italiano, Chardonnay, Salsa de Tomate, Maíz. Dinner: Quillayes Natural One Pink Lemonade, Champiñones, Pimentón, Lider Tomate, Jumbo Posta Rosada, La Crianza Choclos Tiernos, Dole Lechuga Escarola. Snacks/Other: Costa Nik Block Chocolate, Kryzpo Papas Fritas, Durazno. more...
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Gaining 1.4 kg a Week
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