Ilgonop's Journal, 27 Jan 22

Weigh In record (no journal entry) for 27 January 2022
79 kg Lost so far: 4.4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
1365 kcal Fat: 33.42g | Prot: 87.90g | Carbs: 173.11g.   Breakfast: Notco Not Milk, Aquasolar VeggiPro Chocolate, Plátano. Lunch: Dole Lechuga Escarola, Bistec de Res, Wasil Porotos, Zapallo Italiano, Chardonnay, Salsa de Tomate, Maíz. Dinner: Quillayes Natural One Pink Lemonade, Champiñones, Pimentón, Lider Tomate, Jumbo Posta Rosada, La Crianza Choclos Tiernos, Dole Lechuga Escarola. Snacks/Other: Costa Nik Block Chocolate, Kryzpo Papas Fritas, Durazno. more...
2633 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ilgonop's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.