Weigh In record (no journal entry) for 28 January 2022
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96.2 kg
Lost so far: 4.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1522 kcal
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Fat: 77.82g | Prot: 105.81g | Carbs: 99.53g.
Breakfast: Мандарины, Пятерочка Банан, Веселый Молочник Молоко 1,5%, ВкусВилл Кета Малосоленая, Яйцо. Lunch: Сердце Куриное. Dinner: Smart Formula Контроль Веса, Картофель, Шашлык из Свинины. more...
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Losing 2.8 kg a Week
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