Weigh In record (no journal entry) for 28 January 2022
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1208 kcal
|
Fat: 50.47g | Prot: 65.24g | Carbs: 122.36g.
Breakfast: Alfamart Daun Pepaya, Pancake (Campuran Kering). Lunch: Pepaya Muda, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Slai O'lai Biskuit, Kusuka Keripik Talas Pedas Daun Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.lulu's Weight History
|