Weigh In record (no journal entry) for 27 January 2022
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2014 kcal
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Fat: 74.05g | Prot: 192.79g | Carbs: 141.90g.
Breakfast: Egg, Frimesa Iogurte Parcialmente Desnatado Cremoso, Quaker Aveia em Flocos Finos, Yakult Yakult 40 Light. Lunch: Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet, Growth Supplements Protein Bar com Recheio Sabor Cookies, Growth Supplements Protein Bar com Recheio Beijinho, Seara Filé de Peito de Frango, Giraffas Arroz Branco. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 6.3 kg a Week
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