CharlieFarah's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
1728 kcal Fat: 63.78g | Prot: 136.10g | Carbs: 154.71g.   Breakfast: 1st Phorm Opti-Greens 50, Kraft Velveeta Cheese Slices, Egg White , Philadelphia Regular Strawberry Cream Cheese, Thomas' Bagel Thins - Plain, Egg. Lunch: J. Scott Foods Mahi Mahi with Blackened Seasoning , Hush Puppies , Publix Jumbo Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Meatballs, Couscous (Cooked), Cooked Immature Lima Beans (from Canned, Fat Added in Cooking). Snacks/Other: Bananas , Dean's French Onion Dip, Ruffles Cheddar & Sour Cream Potato Chips, Light Mayonnaise , French's Classic Yellow Mustard, StarKist Foods Tuna Creations Ranch. more...
3358 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That looks scrumptious! 
27 Jan 22 by member: JayBeJay
It was so good. Too much to finish but gave it a good run. Lol 
27 Jan 22 by member: CharlieFarah

     
 

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