hlatshway's Journal, 27 Jan 22

Weigh In record (no journal entry) for 27 January 2022

103.7 kg Lost so far: 6.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

212 kcal

Fat: 5.81g | Prot: 24.96g | Carbs: 13.86g. Lunch: Prawns, Roasted Vegetables, Baked or Grilled Calamari. more...

2907 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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hlatshway's Weight History