Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hlatshway
Journal
27 Jan 22
hlatshway's Journal, 27 Jan 22
hlatshway's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2022
103.7 kg
Lost so far:
6.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
212 kcal
Fat: 5.81g | Prot: 24.96g | Carbs: 13.86g.
Lunch:
Prawns, Roasted Vegetables, Baked or Grilled Calamari.
more...
2907 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hlatshway's Weight History
View Complete History