Weigh In record (no journal entry) for 27 January 2022
|
67.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
594 kcal
|
Fat: 21.62g | Prot: 60.25g | Carbs: 48.10g.
Breakfast: Hojalmar Bizcochos Dulces de Hojaldre. Lunch: salsa total, Pechuga de Pollo (sin Comer la Piel), Lechuga. Dinner: Arcor Chocolatín con Leche, La Serenísima Queso en Fetas Danbo, hamburguesa se soja. Snacks/Other: Bagley Kesitas , Nesquik Nesquik, Helado, La Serenísima Leche 1%, Manzana Verde. more...
|
Losing 5.3 kg a Week
|
|
|