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French toast made with greek yogurt and apples, strawberry preserves, shredded coconut
View Diet Calendar, 27 January 2022:
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1673 kcal
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Fat: 57.79g | Prot: 94.78g | Carbs: 207.97g.
Breakfast: Myprotein The Whey. Lunch: Fried Egg without Fat, Coconut King Shredded Coconut, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Publix Strawberry Preserves, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Hormel Canned Chicken Breast, Nando's Peri-Peri Sauce, Pero Family Farms Mini Sweet Peppers, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Mushrooms , Spinach, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese. Snacks/Other: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Edy's Chocolate Peanut Butter Cup Ice Cream. more...
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 Comments
27 Jan 22 by member: Jergens123
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Nice sunflower plate ! And good morning to you and yours.
27 Jan 22 by member: Jergens123
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Thanks - sunflowers are my favorite! Have a wonderful day 😊
27 Jan 22 by member: Joe Alec
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27 Jan 22 by member: 🐈⬛ miss kittycat
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27 Jan 22 by member: crussell8282
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I invite you to read my profile regarding unsolicited diet advice. 🙂
27 Jan 22 by member: Joe Alec
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Couldn't have said it better myself Joe Alec. Beautiful meal.
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I am using E.D. Smith Triple Fruits - Strawberry, Raspberry & Plum - 1/3 more fruit 1/3 less sugar - for only 25 calories per tablespoon - it is an excellent choice. I am going to make this (I am now lurking around in other members menus) For an egg - peanut butter - coconut - plain yogourt - fruit preserves - whole grain bread - apple - now that is some real food that all fits quite well on my Healthy small plate. (Evil laugh - mawawawah)
28 Jan 22 by member: Jergens123
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Hey - follow the healthy and fit Second Year Medical student - the Doctor of the future. Cool !!! (I could not resist - you got me figured - I have little self control)
28 Jan 22 by member: Jergens123
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🤩🤩🤩🤩🤩🤩🤩 what’s your address!! I will be there now 😅🙏
28 Jan 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Ooo that sounds like a great recipe Jergens!
28 Jan 22 by member: Joe Alec
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Joe Alec 's Weight History
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