Weigh In record (no journal entry) for 12 October 2014
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1496 kcal
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Fat: 39.18g | Prot: 73.22g | Carbs: 219.02g.
Breakfast: McDonald's Ketchup Bolsita, McDonald's Hamburguesa. Lunch: Hacendado Yogur 0% Sabores, Kiwi, Hacendado Migas de Pastor. Dinner: Muslo de Pollo, Manzana, Tomates, Plátano. Snacks/Other: DIA Pan Rústico, Jamón Serrano, Plátano, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada, Jamón Serrano, DIA Pan Rústico. more...
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Gaining 1.4 kg a Week
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