bumbye's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1127 kcal

Fat: 46.78g | Prot: 36.63g | Carbs: 144.61g. Lunch: homemade pastrami wrap, Fuji Apples. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

1740 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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