jelenius13's Journal, 27 Jan 22

Inlamacion gym
50.7 kg Lost so far: 5.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
1289 kcal Fat: 38.30g | Prot: 40.55g | Carbs: 87.19g.   Breakfast: Aceite de Oliva Extra Virgen, Kiwi, Campofrío Pechuga de Pavo, Lechuga de Hoja Verde, Zanahoria, Aguacate. Lunch: Gutarra Cardo Troceado, Gallo, Aceite de Oliva Extra Virgen, Harina Blanca. Dinner: Huevo Frito, Mayonesa, Bimbo Pan Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Azúcar, Dolce Gusto Café Au Lait , Kinder Schoko-Bons. more...
1608 kcal Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jelenius13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.