AlexDivision's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

74.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

2142 kcal

Fat: 32.70g | Prot: 173.15g | Carbs: 292.60g. Breakfast: Pears, Pan europeo pan europeo, Kirkland Signature Crema de Cacahuate, Alpura Alpura Extra Proteína. Lunch: Yoplait Yogur Griego Bajo en Grasa (Fresa), Tuny Atún en Agua. Dinner: Pizza Hut Pepperoni Mia. more...

2140 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes. more...

Losing 5.4 kg a Week

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AlexDivision's Weight History

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AlexDivision's Journal, 27 Jan 22

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AlexDivision's Weight History