Weigh In record (no journal entry) for 27 January 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1698 kcal
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Fat: 67.71g | Prot: 108.81g | Carbs: 173.55g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea. Lunch: SuperIndo Kerupuk Ikan , Grilled Chicken, Cah Sawi Hijau, Uleg Sambal Pedas, Egg Omelet or Scrambled Egg, Shirataki Nasi. Dinner: Subway 6" Oven Roasted Chicken, Cheetos Cheetos, Latte Coffee. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut, Plain Yogurt, Indomilk Susu SKM, Avocado. more...
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Gaining 2.8 kg a Week
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foSha Suwito's Weight History
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