Weigh In record (no journal entry) for 27 January 2022
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66 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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840 kcal
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Fat: 39.29g | Prot: 22.60g | Carbs: 97.17g.
Breakfast: Zwagerman Gerookte Kipfilet, Wasa Cracker Lichtgewicht, Philadelphia Naturel, Koffie met Melk en Suiker. Lunch: Smeerkaas, Wasa Cracker Lichtgewicht, Marmite Marmite. Snacks/Other: Aldi Knoppers, Lay's Barbecue Ham, Koffie met Melk en Suiker, Chocolade Sandwich Koekjes (met Creme Vulling). more...
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Losing 0.4 kg a Week
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