Weigh In record (no journal entry) for 19 March 2018
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 87.50g | Prot: 91.38g | Carbs: 229.34g.
Breakfast: Honing, Melk (Halfvol), Havermout. Lunch: Appel, Appel, Kaas, Zwagerman Ontbijtspek, Zwagerman Ontbijtspek, Bakboter (Ongezouten), Omelet of Roerei. Dinner: Flespompoen, Pindakaas (Vetarm), Euro Shopper Rijstwafel, AH Broccoliroosjes, Gepaneerde Gebakken Vis, Medjool Dadels, Medjool Dadels, Medjool Dadels, Medjool Dadels. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kalkoen of Kipfilet (in Plakjes), Kalkoen of Kipfilet (in Plakjes), AH Avocado, Zonnatura Rijstwafels, Zonnatura Rijstwafels, Zonnatura Rijstwafels, Havermout, Melk. more...
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2819 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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