Weigh In record (no journal entry) for 27 January 2022
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1381 kcal
|
Fat: 50.05g | Prot: 98.98g | Carbs: 133.68g.
Breakfast: Terrium Fibra Inulina , Colun Leche Descremada, Kingsbury El Pan Perfecto, Plátano, Huevo Cocido. Lunch: Minuto Verde Choclo Grano, Lechuga, Chuleta de Cerdo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Brócoli, Kraft Mayonesa, Lechuga, Pechugas de Pollo (o Cocidas), Lider Pizza Napolitana. Snacks/Other: Arcor Bon o Bon, Fruna Date Coco, Durazno, Lider Almendras Naturales . more...
|
|
2051 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamib.30's Weight History
|