keep_fittt's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

72.9 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

616 kcal

Fat: 45.98g | Prot: 32.29g | Carbs: 14.94g. Breakfast: Хлеб Зерновой, Жареное Яйцо, ВкусВилл Сардельки Свиные, Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: Мираторг Ростбиф Говяжий. more...

2031 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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keep_fittt's Journal, 27 Jan 22

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