Weigh In record (no journal entry) for 27 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1478 kcal
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Fat: 43.84g | Prot: 78.40g | Carbs: 198.68g.
Breakfast: Pisang, Jeruk Keprok (Jeruk Mandarin). Lunch: Terong Goreng, Tempe Goreng Tepung, Tahu Goreng, Ayam Geprek, Nasi Putih, Es Teh. Dinner: Hati Ayam, Nasi Putih, Muscle First Pro Whey 100 Coklat. more...
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steady weight
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vitavirga's Weight History
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