Weigh In record (no journal entry) for 21 January 2022
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1753 kcal
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Fat: 47.77g | Prot: 178.09g | Carbs: 152.17g.
Lunch: Petto di Pollo, Carne, Pane alle Olive. Dinner: Peperone Rosso Dolce, Petto di Pollo, Carne. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Ferrero Roche Rocher, Banana, Land Latte UHT Parzialmente Scremato, Bulk Powders Burro di Arachidi. more...
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Losing 0.1 kg a Week
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aitapapau's Weight History
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