Weigh In record (no journal entry) for 27 January 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2149 kcal
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Fat: 66.25g | Prot: 146.46g | Carbs: 248.77g.
Breakfast: Yamamoto Ultra Whey Complex, Daily Life Oatmeal Flakes Chocolate, Land Latte UHT Parzialmente Scremato. Dinner: Philadelphia Philadelphia Light, Morato American Sandwich, Coop Arrosto di Tacchino. Snacks/Other: Bombolone alla Crema, Yamamoto Iso-Fuji Gourmet Choco, Latte UHT Parzialmente Scremato, Banana. more...
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Losing 1.4 kg a Week
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aitapapau's Weight History
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