Weigh In record (no journal entry) for 27 January 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1231 kcal
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Fat: 33.66g | Prot: 60.30g | Carbs: 175.01g.
Breakfast: Tomat Ceri, Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik . Lunch: Apel Granny Smith, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Nasi Putih. Dinner: Buah Pir, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.9 kg a Week
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akucantik^'s Weight History
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