Weigh In record (no journal entry) for 27 January 2022
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1603 kcal
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Fat: 60.03g | Prot: 58.43g | Carbs: 203.07g.
Breakfast: Ржаной Хлеб, Nesquik Nesquik 1+1. Lunch: Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе. Dinner: Творог 9%, Горячие Роллы. Snacks/Other: Сладкая Булочка, Traveler's Coffee Латте. more...
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Losing 5.6 kg a Week
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AMICHI777's Weight History
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