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Pré-treino
View Diet Calendar, 27 January 2022:
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1015 kcal
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Fat: 20.69g | Prot: 36.54g | Carbs: 170.62g.
Breakfast: Água com Limão, Pilão Café. Lunch: Goiaba, Royal Gelatina Cereja, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Omelete, Espinafre, Couve Manteiga Refogada. Dinner: Chá (Infusão). Snacks/Other: Broa de Milho, Frank Pipoca Doce. more...
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784 kcal
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Exercise:
Squats (Legs) - 40 minutes, Circuit Training - 40 minutes, Fitbit - 22 hours and 40 minutes. more...
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Sendosaudavel37's Weight History
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