Weigh In record (no journal entry) for 27 January 2022
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1295 kcal
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Fat: 53.91g | Prot: 57.53g | Carbs: 143.18g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Da Terrinha Tapioca, Café. Lunch: Suco de Morango, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Camil Arroz Branco Cozido, Bife a Parmegiana. Snacks/Other: +Mu Mukebar Cookies’N Cream, Alpino Alpino, Nescafé Café Solúvel Granulado Matinal . more...
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steady weight
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JanainaCaeSouza's Weight History
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