Weigh In record (no journal entry) for 27 January 2022
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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802 kcal
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Fat: 27.80g | Prot: 83.47g | Carbs: 41.16g.
Lunch: Shape Pão de Forma com Cereais, Ovo Cozido, Milbona Pudim Proteico. Dinner: Alface, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Azeitonas Pretas, Shape Pão de Forma com Cereais, Easyslim Muesli Caramelo e Chocolate, Mimosa Iogurte Magro Aroma Banana, A Vaca que ri Queijo Fundido Light, Fiambre de Peru. more...
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Losing 0.7 kg a Week
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nitalopes's Weight History
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