Weigh In record (no journal entry) for 12 April 2011
|
73.5 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 76.75g | Prot: 48.59g | Carbs: 29.98g.
Breakfast: coconut oil, cream cheese, baking powder, flaxseed meal, coffee, eggs. Lunch: Mozzarella Cheese, white vinegar, Mayonnaise, plum tomatoe, yellow sweet pepper, romain lettuce, cucumber. Dinner: chicken breast 1 cup diced, portabella mushroom cap. Snacks/Other: tea, coconut oil. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roostertatoo's Weight History
|